Cara Gilman
Yoga Teacher & Running CoachYoga Quotes & Playlist: Week of Sept. 17 at FitCorp and Sweat and Soul Yoga
This week’s practices focused on letting go; releasing any stress or heaviness…
Teaching Schedule: Week of Sept.17
Join me for my classes this week! CYCLE CLASS Wednesday, September 19…
Cycle Playlist: Sweat and Soul Yoga, Week of Sept. 10
Here’s the playlist I used for classes last week. Get ready for my…
Yoga Quotes and Playlist: Week of Sept. 10 (FitCorp, Sweat and Soul Yoga)
This week’s practices focused on being present. As we all know, its…
Yoga Quotes and Playlist: Week of September 3 (FitCorp, Sweat and Soul Yoga)
This week marked a new start for many of us as we…
Cycle Class Playlist: Week of September 3, Sweat and Soul Yoga
First week teaching cycle and yoga at Sweat and Soul Yoga! I…