Cara Gilman

Yoga Teacher & Running Coach
Yoga Reflections & Themes: Week of Oct.22

Yoga Reflections & Themes: Week of Oct.22

Yoga as a “moving meditation” was the focus/theme for classes this week.…

5eMWf28Hd1AQ2NzqQpo6Co Songs played in my class during the week of October 22.

66M71hbGCw553GPXLe7QiR Playlist from my old skool beats ryde on Friday, October 26…

1gYtZIOG5AwqhjsKPoH8LD Playlist from my Hip Hop Mash-Up Ryde at Sweat and Soul…

5CIQSkR5H7FASISVRRdCzw Playlist from tonight’s RYDE @sweat_soulyoga! Way to bring it tonight guys!!

Yoga Reflections & Themes: Week of Oct.15

Yoga Reflections & Themes: Week of Oct.15

What an amazing week! I subbed 3 yoga classes this week at…

5BefGJo0Z0jsTSx1THLVLY Playlist from my old skool beats ryde tonight at @sweat_soulyoga!

0VTuHuz5jUnJ2tZQnhmb8Y Songs used from classes this week!

Your Morning Yoga Routine (when you can’t find the time)

Your Morning Yoga Routine (when you can’t find the time)

It’s Monday morning. You’re exhausted from the weekend and can’t seem to…