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My Birthing Story + What I Learned

My Birthing Story + What I Learned

I can't believe we welcomed Madelyn into this world 6 weeks ago…

Celebrate National Yoga Month

Celebrate National Yoga Month

September is National Yoga month and there‚Äôs no better time to start,…

You can always control what goes on inside

You can always control what goes on inside

Through the practices of yoga, we discover that concern for the happiness…

Yoga is possible for anybody who really wants it

Yoga is possible for anybody who really wants it

Yoga, an ancient but perfect science, deals with the evolution of humanity.…

Yoga is the practice of quieting the mind

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

For those wounded by civilization, yoga is the most healing salve

For those wounded by civilization, yoga is the most healing salve

Mountain pose teaches us, literally, how to stand on our own two…

If your compassion does not include yourself, it is incomplete

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the…

Meditation and concentration are the way to a life of serenity

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you…

Monday Music Motivation! Class Playlists from week of July 7th

Monday Music Motivation! Class Playlists from week of July 7th

Happy Monday! Here are my playlists from my classes last week (week…