Cara Gilman

Yoga Teacher & Running Coach
Vinyasa Yoga Class Playlist for June 28, 2012

Vinyasa Yoga Class Playlist for June 28, 2012

My playlist for my vinyasa yoga classes on Thursday, June 28. A…

Running a Half Marathon Yogi Style

Running a Half Marathon Yogi Style

Yesterday I completed the Boston Run to Remember Half Marathon—13.1 miles through…

Accepting the Red Pen

Accepting the Red Pen

When we think of being vulnerable there are so many visualizations and…

Hello Ego!

Hello Ego!

I took my first forrest yoga class last night and wow did…

Teaching Yoga in the Office

Teaching Yoga in the Office

T-shirts, shorts, tank tops and pants, not the normal attire you would…

Post long run smoothie- yummy! Banana, frozen mango, protein powder and kale.…

http://www.youtube.com/watch?v=fuzM__VNuuA Here is a video of me finishing my first Boston Marathon…

Becoming Radiant

Becoming Radiant

200 hours, 7 months, 25 amazing yogis, 2 inspiring and wise teachers…

7 bear cub lane with the bro and sis :)