All classes are held virtually. To stay most update on class offerings, follow Cara on Instagram @CaraGilman



7 to 8 p.m.            Yoga Class for the RUNYOGA

10 Week Virtual Fall Series (9/10 to 11/30, skips 10/12). For more information, visit or email Cara at



7 to 8 a.m.           Morning Vinyasa Class

(9/18 to 11/20) via Zoom (class is recorded + yours to keep/doesn’t expire). Rates are as follows: $100 for 10 package, $60 for 5 class package, $15 for single class. To register, venmo to @cara-gilman or email Cara at All rates are per household.