Cara offers private yoga sessions for individuals and small groups, works with corporate clients and also provides group run coaching. If interested, reach out directly to Cara at firstname.lastname@example.org.
Private yoga sessions might be a fit for you if:
You prefer one-on-one teaching vs. a group class
You’re new to yoga and are intimidated by large classes
You’ve been practicing for a while but want to refine your practice further
You prefer yoga in your own home or in a private space
You have an injury and need guidance on specific sequences and modifications to alleviate pain
You are confused about alignment and poses
Corporate sessions might be a fit for your company if:
You’re looking to bring health and wellness to your company culture
Looking to raise company morale and motivate staff
Wanting to provide an on-site exercise activity
*Prior to becoming a full time instructor, Cara worked in the financial services industry for 6.5 years where she specialized on creating wellness programs for employees.
Run Coaching might be a fit for you if:
You want accountability for your workouts and training.
You want to bring yoga and strength training into your routine but not sure how to incorporate it in.
Your mind is a major barrier to your success and/or enjoyment of running.
You’re in need of a training plan.
You want guidance and tips on how to train injury-free.
You’re a new runner or have been out of the running game for awhile and not sure where to start.
You’re a veteran runner bored by your training regime and am looking to bring some inspiration and fun back into your workouts.