Cara Gilman

Yoga Teacher & Running Coach

Low lunge against the wall. Great pose to open the quads, especially…

Teaching Line-up! Week of February 17th

Teaching Line-up! Week of February 17th

MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd…

Mixing Up the Flow: Techniques for Self Care & Recovery

Mixing Up the Flow: Techniques for Self Care & Recovery

Self care is so important, especially for us athletes. In order for…

Meditation: Where the Real Work Gets Done

Meditation: Where the Real Work Gets Done

I was recently asked by one of my yoga students to share…

Teaching Line-up: Week of February 10

Teaching Line-up: Week of February 10

MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston…

Yoga for Your Quads

Yoga for Your Quads

Tight quadriceps are the common cause for runner’s knee and also be…

Teaching Line-up: Week of February 3rd

Teaching Line-up: Week of February 3rd

MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd…

Make Those IT Bands Happy!

Make Those IT Bands Happy!

The IT band, or also known as the Illiotibial band, can be…

Teaching Line-up: Week of January 27th

Teaching Line-up: Week of January 27th

MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston…