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Yoga Class Playlist: Monday, July 30 (FitCorp 5:45 p.m.)

Yoga Class Playlist: Monday, July 30 (FitCorp 5:45 p.m.)

It was a lot of fun teaching a new group of yogis…

Yoga Teaching Schedule: Week of July 30

Yoga Teaching Schedule: Week of July 30

Teaching 4 classes at FitCorp this week! Looking forward to a great week…

One of the reasons why I will wake up at 530am on…

Yoga Playlist for Thursday, July 26 FitCorp Classes

Yoga Playlist for Thursday, July 26 FitCorp Classes

A mix of my favorites* with some added tunes from John De…

Yoga Class Playlist: Thursday, July 19 (5:30pm at Fitcorp)

Yoga Class Playlist: Thursday, July 19 (5:30pm at Fitcorp)

Finally back! So great to see my yogis and yoginis! This playlist…

Yoga Class Playlist: Thursday, July 19 (1:50pm FitCorp)

Yoga Class Playlist: Thursday, July 19 (1:50pm FitCorp)

Felt so great to be back from vacation and to teach my…

What’s Your Rhythm?

What’s Your Rhythm?

I just returned from a week retreat at Kripalu with Shiva Rea. Here is my…

Tofu, veggies and rice! A favorite combo of mine while I was…

Homemade fortune cookies compliments of Kripalu. Love this quote…”you will fall in…