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One of my most favorite desserts! Homemade fig newtons! :)

The Rhythm of Breath

The Rhythm of Breath

I just returned from a week yoga retreat at Kripalu with Shiva Rea. Here is…

Our drum circle! “Breath, pulse and movement create the internal symphony of…

LOVE this!

During one of our breaks, I laid in the grass under a…

Shiva Rea Retreat: Day 1 Activities

Shiva Rea Retreat: Day 1 Activities

I just returned from a week yoga retreat at Kripalu with Shiva Rea. Here is…

First lunch at Kripalu…it was hard to not fill up my plate…

A beautiful meadow of flowers that I walked by every afternoon on…

The lake at Kripalu…where I spent my afternoon hours in between lunch…