First lunch at Kripalu…it was hard to not fill up my plate with everything! Brown rice, kale, salad with an assortment of veggies and tofu.
A beautiful meadow of flowers that I walked by every afternoon on the way to the lake. This picture is so symbolic for my retreat with Shiva Rea….”so many things to put…
Rhythm: The Internal Connection within Ourselves
I just returned from a week yoga retreat at Kripalu with Shiva Rea. Here is my reflection from the first session. As someone who has not been exposed to much kirtan and…
Before morning mediation, I would go for a run through the hiking trails at Kripalu. This is the view I saw every morning.
Retreat w/ Shiva Rea: 1st Night Session
A night filled with drumming, chanting, kirtan and movement. I truly learned the power of connecting to the self through tuning into our own rhythm, our pulse, and what energy can be…
Vinyasa Yoga Class Playlist for Thursday, July 5
My playlist for my vinyasa yoga classes on Thursday, July 5. New addition to the list: Halo, Beyonce* Moved out some of the Moby songs from last week and made room for some…
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