What’s Your Rhythm?
I just returned from a week retreat at Kripalu with Shiva Rea. Here is my reflection from one of the sessions from the retreat. During one of the afternoon sessions of the retreat, Shiva asked…
Homemade fortune cookies compliments of Kripalu. Love this quote…”you will fall in love with the unique beauty of your life.”
The Rhythm of Breath
I just returned from a week yoga retreat at Kripalu with Shiva Rea. Here is my reflection from my first yoga practice with Shiva. I will start off by saying that Shiva is an amazing…
During one of our breaks, I laid in the grass under a tree to take a nap. This was my view looking at the sky.
Shiva Rea Retreat: Day 1 Activities
I just returned from a week yoga retreat at Kripalu with Shiva Rea. Here is my reflection from my first morning. The first night of the retreat I had such a hard time sleeping. I…
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