Before morning mediation, I would go for a run through the hiking trails at Kripalu. This is the view I saw every morning.
Related posts
Meditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you are totally frustrated…
The Perfect Friday Get Away
Let’s be honest, this weather is killing us. The cold and the snow seem to…
Meditation: Get Into the Zone
Meditation is the hardest self care tool for me. Just like any difficult run, work-out…