Fall into the Running Groove
Fall is almost here! The crisp, cool air is on the way and so is running season! To get you back into the running groove, here are some tips and motivation to…
Our Thoughts Create the World that We See
After spending this past weekend at Kripalu, I finally got the itch to write. As many of you know, Kripalu has always been a place of transformation for me and having the…
I’m Back! India Recap
I’ve been home from India a little over a week now, and with every day that I’m home, I realize more and more how much this experience has changed my life and…
Well, Hello 2016 Boston Marathon!
I might be heading off to India for the month of January, but that doesn’t mean that you, 2016 Boston Marathon runners, will be all alone as you take on the frigid…
I’m Going to India!
That's right! I'm headed to India to complete my 500 hour teaching certification with Raghunath Cappo. I’m incredibly excited yet completely terrified all at the same time, but because of that, I…
Celebrate National Yoga Month
September is National Yoga month and there’s no better time to start, re-energize or deepen your yoga practice, especially as your summer trips wind down and we transition into the fall season. Here are…
Get FAST
47:11; I beat my 10K PR (personal record) by 4 minutes. Despite the pouring rain and less than ideal running conditions, I took on the BAA 10K and rocked it out. …
Take Your Yoga Paddleboarding!
This past weekend, my husband and I road-tripped it to the Catskills to my in-laws vacation home to get in some family time as well as some R & R. We spent…
Why you should go to yoga
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. General information (h2) The origins of Yoga have been speculated to date back to pre-Vedic…
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