Yoga Reflections & Themes: Week of Oct.22
Yoga as a “moving meditation” was the focus/theme for classes this week. This “moving meditation” not just happens on our mat but in all parts of our lives. In sports for example,…
66M71hbGCw553GPXLe7QiR Playlist from my old skool beats ryde on Friday, October 26 at Sweat and Soul Yoga.
Yoga Reflections & Themes: Week of Oct.15
What an amazing week! I subbed 3 yoga classes this week at Sweat and Soul Yoga. It was so great to meet some new yogis! Classes this week focused on core, twists…
Your Morning Yoga Routine (when you can’t find the time)
It’s Monday morning. You’re exhausted from the weekend and can’t seem to get out of your bed. You repeatedly hit the snooze button until the very last minute. You begin to fill…
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