Live Your Yoga
Five days on vacation taught me a very important lesson. I need to not only practice yoga but live yoga. A break from my day to day routine was liberating. It…
Yoga Reflections & Themes: Week of Oct.8
This week’s practice was focused on twists and balancing to rinse out the icky rainy weather that we had for most of the week that was weighing down our bodies and energy…
Yoga Reflections & Themes: Week of Oct.1
This week’s practice was focused on side opening poses to open the hips and the lower back. This area, the Qadratus Lumborum, is a muscle that expands from the lower rib to…
2KivEc2dE6FxjQMRbVnrcr1 Playlist from classes this week! Filled with love this week and added some songs that were played at my wedding ;)
Why I Love Yoga
Someone asked me the other day, why do you love yoga? To be completely honest, I was really thrown off by this question. Yoga has become part of me. It’s like saying,…
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