Category: Yoga for Runners

My Running + Yoga Story

My Running + Yoga Story

The running came before the yoga. And let me start off by…

RunYoga Mini Series via Facebook Live!

RunYoga Mini Series via Facebook Live!

The 2018 RunYoga Winter series has officially kicked off and to share…

Fall into the Running Groove

Fall into the Running Groove

Fall is almost here! The crisp, cool air is on the way…

Well, Hello 2016 Boston Marathon!

Well, Hello 2016 Boston Marathon!

I might be heading off to India for the month of January,…

Get FAST

Get FAST

47:11; I beat my 10K PR (personal record) by 4 minutes. Despite…

Yoga & Tapering: Dealing with Your Mind

Yoga & Tapering: Dealing with Your Mind

Tapering has always been a bittersweet time in training for me. I'm…

Yoga & Tapering: Dealing with Your Body

Yoga & Tapering: Dealing with Your Body

Taper time is here and your body might be feeling achy, heavy…

5 Poses to Give Those IT Bands Some LOVE

5 Poses to Give Those IT Bands Some LOVE

For those training for the Boston Marathon or an upcoming spring marathon…

Your Pre-Run Yoga

Your Pre-Run Yoga

It's important before any run--whether it's your long run, pace workout, easy…