Category: Yoga for Runners
Yoga and Your Training: Tips for Athletes
This past weekend I taught my Yoga for Athletes Workshop at Back…
“I’m Too Tired To Stretch” Yoga Sequence
Here's a short yoga sequence that can be integrated as part of…
Holy Hips: Slow Down and Get Hippie
Whether you're a runner or someone who spends most of their time…
Rest Up by Walling it
The wall is great for restoring and lengthening those tight hamstrings, quads…
Mixing Up the Flow: Techniques for Self Care & Recovery
Self care is so important, especially for us athletes. In order for…