My Running + Yoga Story

The running came before the yoga. And let me start off by telling you that my running journey wasn't all rainbows and butterflies. I HATED running up until my sophomore year in…

RunYoga Mini Series via Facebook Live!

The 2018 RunYoga Winter series has officially kicked off and to share the RunYoga love with those who can't join us, I'm excited to host a Facebook live mini series! You can…

Open Yourself Up to the New Year

Cheers! 2018 is here. Now more than ever, this is YOUR time. Not your time to make a laundry list of everything about yourself and your life that you dislike, but to…

Yoga Nidra Deep Relaxation Meditation

You ask and it shall come! I have finally recorded my Yoga Nidra Deep Relaxation Meditation. Yay! This is a perfect meditation to do before bed, on your lunch break or just…

Acceptance

Acceptance is a tough concept to practice. For if we accept something, are we choosing to be lazy or to not make things better? I've been struggling with this concept since pregnancy…

My Birthing Story + What I Learned

I can't believe we welcomed Madelyn into this world 6 weeks ago today. Her entrance into this world was anything but fast. After 35+ hours of induced labor (my water broke) and…

9 Months Pregnant! Here’s What I’ve Learned

I can't believe that I'm 36 weeks pregnant (9 months!). The time seemed to pass by so slowly during the first trimester when I wasn't feeling too well but now, as my…

My Biggest News Yet!

I'M PREGNANT!┬áMy┬áhusband and I are so excited to be welcoming baby girl Gilman into the world this August. This is something we have always wanted and truly feel incredibly blessed with this…

Trust the Process

Take a deep breathe in. Fall is here and it can be overwhelming! New schedules, new roles, new places, i.e. CHANGE, takes time for adjustment and its important to give yourself the…