Yoga Quotes & Playlist: Tuesday, August 7, Down Under Yoga

Had so much fun subbing for Amy Sullivan at Down Under Yoga! 

Our class theme was focused on finding our internal rhythm within ourselves to create awareness and to be present. We explored a hip opening dancing warrior sequence and peaked at crow pose.

Class quotes were taken from the Yoga Sultras:

“The entire world is based on your thoughts and mental attitude. The entire world is your own projection…”

“That is why yoga does not bother much about changing the outside world…if you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude towards them do that…”

“So if you can have control over the thought forms and change them as you want, you are not bound by the outside world. You can make it a heaven or hell according to your approach. If you control your mind, you have controlled everything. Then there is nothing in this world to bind you.”

Playlist was as follows:

1. Tabla Breath, John De Kadt
2. Maya, John De Kadt
3. Victoria Lucas, Moby
4. Sevastopol, Moby
5. Ganapati, Girisg
6. Every Teardrop is a Waterfall, ColdPlay
7. Beethoven’s 5 Secrets, The Piano Guys
8. We Found Love, Lindsey Stirling
9. Peponi, The Piano Guys
10. Sita Ram, Girish
11. Give Love, MC Yogi
12. Hey Ma Durga, Donna De Lory
13. Halo, Beyonce
14. Hometown Glory, Adele
15. Smash into You, Beyonce
16. Life and Death, Paul Cardall