Today’s class was all about letting go! Twists and heat building poses lead us to our peak pose; twisted triangle.
Yoga quotes were taken from the Yoga Sultras (some of my favorites!):
“The entire world is based on your thoughts and mental attitude. The entire world is your own projection…”
“That is why yoga does not bother much about changing the outside world…if you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude towards them do that…”
“So if you can have control over the thought forms and change them as you want, you are not bound by the outside world. You can make it a heaven or hell according to your approach. If you control your mind, you have controlled everything. Then there is nothing in this world to bind you.”