In light of the holiday season quickly coming upon us with Thanksgiving being less than one week away, our class theme focused on gratitude—gratitude for ourselves, for our practice, for the yoga community around us and all things we are grateful for in our life.
Class sequence consisted of core work, shoulder opening, hip opening and side opening.
My quote for class this week came from a quote from Rumi:
“Work in the invisible world at least as hard as you do in the visible. The invisible world is within you, and it’s where lasting happiness resides”
This week’s playlist is by far my favorite yoga playlist to date. Listen to it here.