Category: Yoga

My Running + Yoga Story

My Running + Yoga Story

The running came before the yoga. And let me start off by…

RunYoga Mini Series via Facebook Live!

RunYoga Mini Series via Facebook Live!

The 2018 RunYoga Winter series has officially kicked off and to share…

Fall into the Running Groove

Fall into the Running Groove

Fall is almost here! The crisp, cool air is on the way…

Take Your Yoga Paddleboarding!

Take Your Yoga Paddleboarding!

This past weekend, my husband and I road-tripped it to the Catskills…

Post Run Yoga: 5 Poses for You

Post Run Yoga: 5 Poses for You

Stretching after a run or any cross training workout is essential. It's…

Cross Training Yoga Video for Runners

Cross Training Yoga Video for Runners

I'm so excited to share this video with you! I had the…

6 Yoga Poses to Give Your Feet Some Love

6 Yoga Poses to Give Your Feet Some Love

Whether you're a runner, yogi or just someone at their desk all…

Wake Up those Glutes!

Wake Up those Glutes!

Inspired by the New York Times article, When the Diagnosis Is 'Dead…

Yoga in Under 15 Minutes

Yoga in Under 15 Minutes

Get your yoga on in just under 15 minute with this yoga…