I’m so excited to share this video with you! I had the honor of shooting this video for DreamFar, a local non-profit organization that trains high school students to run marathons. Their emphasis is not on time or pace but allowing students to realize they can accomplish anything they put their minds to. Any runner who has run a marathon knows how powerful this gift of confidence is and I was thrilled when Dream Far approached me to help their runners get their yoga game on!
This video was created as a cross training option for their runners and is also a video that I can share with you! It’s a 45 minute yoga video that will build strength in your legs and core but will also provide a great stretch for your hamstrings, quads, ITs and chest. A great option for strength training after a run or a cross training option on a non-running day. Enjoy and let me know what you think!