jonglman

Meditation and concentration are the way to a life of serenity

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you…

Yoga & Tapering: Dealing with Your Mind

Yoga & Tapering: Dealing with Your Mind

Tapering has always been a bittersweet time in training for me. I'm…

Yoga & Tapering: Dealing with Your Body

Yoga & Tapering: Dealing with Your Body

Taper time is here and your body might be feeling achy, heavy…

5 Poses to Give Those IT Bands Some LOVE

5 Poses to Give Those IT Bands Some LOVE

For those training for the Boston Marathon or an upcoming spring marathon…

Your Pre-Run Yoga

Your Pre-Run Yoga

It's important before any run--whether it's your long run, pace workout, easy…

Yoga & Your Training: Tips for Runners

Yoga & Your Training: Tips for Runners

So how does yoga make you a better runner? Yoga allows our…

Post Run Yoga: 5 Poses for You

Post Run Yoga: 5 Poses for You

Stretching after a run or any cross training workout is essential. It's…

Thank You

Thank You

On this Thanksgiving Day, I'm not only grateful for the good in…

My Favorite Stew: Chicken Sausage Lentil Sweet Potato Stew

My Favorite Stew: Chicken Sausage Lentil Sweet Potato Stew

Now that fall is here I'm finally getting back into my cooking…