RUNYOGA Virtual Series

Sunday, May 5th to Sunday, June 2nd (group enrollment)
4 Week Virtual Series

*you can also complete the series on your own. E-mail Cara at for more details* 

Are you looking to restart your running game due to injury, burn out or in need of some motivation? Or do you have a big race on the horizon and want to add some yoga into your training? This virtual series is for you. Over the course of this 4 week series, you will explore how to blend the practices of running and yoga together to connect to your best running self by covering the following topics:

  • What yoga is and how to practice it while you run
  • Powerful breathing exercises that will up your mental game
  • Key postures that foster strength, recovery and flexibility
  • Explore how mindfulness, meditation + visualization can make you a stronger runner

Each week will kick-off with an email from Cara. This email will include an outline of your yoga assignments for the week and an audio recorded meeting that introduces the content/theme for the week.

In addition to support from Cara, you’ll have a community of others supporting you and cheering you on. There’s accountability, discussion via the Facebook community and motivation from each other.

This program entails:

  • 5 audio recorded meetings. Each meeting will introduce focus/content for week.
  • 8 yoga for runners videos (2 videos per week that reflect the theme + focus per week).
  • 4 meditations (1 per week that reflects theme and focus for week).
  • 4 reflection assignments (1 per week that reflects theme and focus for week).
  • Cara Gilman as a resource for any and all questions you might have.
  • Conversation with other runners like you to drive accountability, conversation and inspiration via the Facebook community.

Cara comes with more than 15 years of running experience and over 6 years of yoga teaching expertise. She has run 9 marathons and knows first-hand how transformational yoga is. She can’t wait for you to take on this powerful practice that will not only change your running, but your life.