Sunday, May 5th to Sunday, June 2nd (group enrollment)
4 Week Virtual Series
Are you looking to restart your running game due to injury, burn out or in need of some motivation? Or do you have a big race on the horizon and want to add some yoga into your training? This virtual series is for you. Over the course of this 4 week series, you will explore how to blend the practices of running and yoga together to connect to your best running self by covering the following topics:
Each week will kick-off with an email from Cara. This email will include an outline of your yoga assignments for the week and an audio recorded meeting that introduces the content/theme for the week.
In addition to support from Cara, you’ll have a community of others supporting you and cheering you on. There’s accountability, discussion via the Facebook community and motivation from each other.
This program entails:
Cara comes with more than 15 years of running experience and over 6 years of yoga teaching expertise. She has run 9 marathons and knows first-hand how transformational yoga is. She can’t wait for you to take on this powerful practice that will not only change your running, but your life.