RUNYOGA Virtual Series

Sunday, January 6 to Sunday, February 3
4 Week Virtual Series

Are you looking to restart your running game due to injury, burn out or in need of some motivation? Or do you have a big race on the horizon and want to add some yoga into your training? This virtual series is for you. Over the course of this 4 week series, you will explore how to blend the practices of running and yoga together to connect to your best running self by covering the following topics:

  • What yoga is and how to practice it while you run
  • Powerful breathing exercises that will up your mental game
  • Key postures that foster strength, recovery and flexibility
  • Explore how mindfulness, meditation + visualization can make you a stronger runner

Each week will kick-off with a Facebook Live session with Cara where she’ll dive into the theme and focus for the week, be a resource for any questions you have, get you pumped up for what you’re about to take on, and create a forum for you to connect with others in the program.

This is where this program is much different than your typical online program. In addition to support from Cara, you’ll have a community of others supporting you and cheering you on. There’s accountability, continued discussion in between Facebook live sessions and motivation from each other.

This program entails:

  • 5 Facebook live sessions. Each session will take place on Sunday night at 8 p.m. EST to introduce focus/content for week (this will be recorded if you can’t attend). The last session on February 3rd will take place at 4 p.m.
  • 8 yoga for runners videos (2 videos per week that reflect the theme + focus per week).
  • 4 meditations (1 per week that reflects theme and focus for week).
  • 4 reflection assignments (1 per week that reflects theme and focus for week).
  • Cara Gilman as a resource for any and all questions you might have.
  • Conversation with other runners like you to drive accountability, conversation and inspiration.
  • A RUNYOGA beanie pom pom hat sent to your home

Cara comes with more than 15 years of running experience and over 6 years of yoga teaching expertise. She has run 9 marathons and knows first-hand how transformational yoga is. She can’t wait for you to take on this powerful practice that will not only change your running, but your life.

Price: $90