RUNYOGA Virtual Series

Sunday, January 6 to Sunday, February 3
4 Week Virtual Series
$90 (SOLD OUT)
*interested in being notified of when registration opens for the next series? Click here.

Are you looking to restart your running game due to injury, burn out or in need of some motivation? Or do you have a big race on the horizon and want to add some yoga into your training? This virtual series is for you. Over the course of this 4 week series, you will explore how to blend the practices of running and yoga together to connect to your best running self by covering the following topics:

  • What yoga is and how to practice it while you run
  • Powerful breathing exercises that will up your mental game
  • Key postures that foster strength, recovery and flexibility
  • Explore how mindfulness, meditation + visualization can make you a stronger runner

Each week will kick-off with an email from Cara. This email will include an outline of your yoga assignments for the week and a podcast that introduces the content/theme for the week.

In addition to support from Cara, you’ll have a community of others supporting you and cheering you on. There’s accountability, discussion via the Facebook community and motivation from each other.

This program entails:

  • 5 podcast sessions. Each session will introduce focus/content for week.
  • 8 yoga for runners videos (2 videos per week that reflect the theme + focus per week).
  • 4 meditations (1 per week that reflects theme and focus for week).
  • 4 reflection assignments (1 per week that reflects theme and focus for week).
  • Cara Gilman as a resource for any and all questions you might have.
  • Conversation with other runners like you to drive accountability, conversation and inspiration via the Facebook community.
  • A RUNYOGA beanie pom pom hat sent to your home (while supplies last!)

Cara comes with more than 15 years of running experience and over 6 years of yoga teaching expertise. She has run 9 marathons and knows first-hand how transformational yoga is. She can’t wait for you to take on this powerful practice that will not only change your running, but your life.

Price: $90