RunYoga Virtual Series

Sunday, November 4 to Sunday, December 2
4 Week Virtual Series

This series led by yoga teacher and run coach, Cara Gilman, will give you everything you need to effectively integrate yoga into your current running routine. Over the course of 4 weeks you will touch upon the following topics:

> when + how to practice yoga

> what mindfulness is and how can it make you a stronger runner

> powerful breathing exercises that will up your mental game

> key postures that foster strength, recovery and flexibility

> explore meditation + visualization

Each week will kick-off with a Facebook Live session with Cara where she’ll dive into the theme and focus for the week, be a resource for any questions you have, get you pumped up for what you’re about to take on, and create a forum for you to connect amongst each other.

This is where this program is much different than your typical online program. In addition to support from Cara, you’ll have a community of others supporting you and cheering you on. There’s accountability, continued discussion in between Facebook live sessions and motivation from each other.

This program entails:

  • 5 Facebook live sessions. Each session will take place on Sunday night at 8 p.m. EST to introduce focus/content for week (this will be recorded if you can’t attend).
  • 8 yoga for runners videos (2 videos per week that reflect the theme + focus per week).
  • 4 short meditations (1 per week that reflects theme and focus for week).
  • 4 reflection assignments (1 per week that reflects theme and focus for week).
  • Cara Gilman as a resource for any and all questions you might have.
  • Conversation with other runners like you to drive accountability, conversation and inspiration.
  • A survey to complete to convey your areas of interest and need.

Cara comes with more than 15 years of running experience and over 6 years of yoga teaching expertise. She has run 9 marathons and knows first-hand how transformational yoga is. She can’t wait for you to take on this powerful practice that will not only change your running, but your life.

Price: $75