Sweat out that holiday stress by joining Fitbit Boston Ambassador, Cara Gilman, for a high energy yoga class set to a live DJ. All fitness levels are encouraged and all participants will be entered into a raffle to win a Fitbit tracker.
Get rid of the stress and pressure of New Year’s resolutions and join us for an inspiring workshop on intention setting. With Sankalpa, intention setting, we’re able to focus our energy and our passion towards a path, not an outcome, and create possibilities for ourselves that we never thought could be possible.
This offering, led by Cara Gilman, will allow you to discover your path through meditation, dedicated sun salutations and a heart-opening sequence. All levels and experiences are welcomed. Please bring a journal with you.
Take your running game to the next level by joining Cara Gilman and the RunYoga community for a 10 week running and yoga series. Get ready to experience running and yoga like you never have before! Running and yoga are incredibly powerful practices and when matched together they not only bring balance and strength to the body, but also to the mind. This 10 week series led by yoga teacher and running coach, Cara Gilman, will do just that.
Each session will consist of a running workout matched with a yoga practice. The running portion of class ranges from group runs around the Charles River to speed workouts and hill repeats. For the yoga segment, you will have exposure to various styles based on the running workout that day; including strength based yoga for runners sequences that target hip stability and glute strength to restorative yoga, yoga nidra and meditation. Get ready to be challenged on all levels and to meet an amazing community of people to be part of while doing it. Laughter is mandatory. High five and namaste!
Dates of sessions:
Monday, January 29th
Monday, February 5th
Monday, February 12th
Monday, February 26th
Monday, March 19th
Monday, March 26th
Monday, April 2nd
*Please note this is a 10 session series. By signing up for the January 22nd event date, you are registering for all the sessions.
**Any sessions that are cancelled because of weather will be rescheduled to another date in April. However, as long as the lululemon store is open and the T is running, anticipate that we will still be hosting the session.