The 2018 RunYoga Winter series has officially kicked off and to share the RunYoga love with those who can’t join us, I’m excited to host a Facebook live mini series! You can join me every Tuesday afternoon until the beginning of April between 1 and 3pm for a short 15/20 minute yoga for runners sequence.
Yoga for Runners: How to Enhance Your Performance on the Roads + In Life
Saturday, March 24
1 to 3 p.m.
In this workshop, you will be guided through a customized yoga for runners
Some highlights include:
· How to bring yoga into your pre-run and post-run routine
· How and when to practice yoga based on your training
· What types of classes you should take
· Short yoga sequences you can bring into your home practice
· Yoga as mental training to boost confidence and performance
All experiences are welcomed. This is perfect for those who are looking for effective ways to make their running practice safe and sustainable.
As the common expression goes, only 20% of our running is physical and the remaining 80% comes from within. In this workshop, we will explore meditation, visualization and restorative yoga poses as methods to get you into the race day zone. Be prepared to be inspired and ready to take on your next big race like you have never done before.
This event is perfect for those running the Boston Marathon or any runner looking for strategies of how to effectively manage the anxiety of an upcoming race so they can perform their best.