Be Race Ready
Sunday, April 8
4 to 6 p.m.
YogaWorks Comm Ave
Book it!

As the common expression goes, only 20% of our running is physical and the remaining 80% comes from within. In this workshop, we will explore meditation, visualization and restorative yoga poses as methods to get you into the race day zone. Be prepared to be inspired and ready to take on your next big race like you have never done before.

This event is perfect for those running the Boston Marathon or any runner looking for strategies of how to effectively manage the anxiety of an upcoming race so they can perform their best.

10 Monday nights (kicks off on 5/14, dates outlined below)
6 to 8pm
Lululemon Newbury Street, Boston

Take your running game to the next level by joining Cara Gilman and the RunYoga community for a 10 week running and yoga series. Get ready to experience running and yoga like you never have before! Running and yoga are incredibly powerful practices and when matched together they not only bring balance and strength to the body, but also to the mind. This 10 week series led by yoga teacher and running coach, Cara Gilman, will do just that.

Each session will consist of a running workout matched with a yoga practice. The running portion of class ranges from group runs around the Charles River to speed workouts and hill repeats. For the yoga segment, you will have exposure to various styles based on the running workout that day; including strength based yoga for runners sequences that target hip stability and glute strength to restorative yoga, yoga nidra and meditation. Get ready to be challenged on all levels and to meet an amazing community of people to be part of while doing it. Laughter is mandatory. High five and namaste!

Dates of sessions:

Monday, May 14th
Monday, May 21st
skips memorial day
skips Monday, June 4th
Monday, June 11th
Monday, June 18th
Monday, June 25th
Monday, July 2nd
Monday, July 9th
Monday, July 16th
Monday, July 23rd
Monday, July 30th

*Please note this is a 10 session series. Be signing up for this event, you’re confirmed for the 10 sessions; ending on Monday, July 30th.
*Weather permitting, some sessions will be hosted outside but regardless, the official meetup spot will always be at lululemon on Newbury Street.