Category: Meditation

Open Yourself Up to the New Year

Open Yourself Up to the New Year

Cheers! 2018 is here. Now more than ever, this is YOUR time.…

Yoga Nidra Deep Relaxation Meditation

Yoga Nidra Deep Relaxation Meditation

You ask and it shall come! I have finally recorded my Yoga…

Fearless Friday: Stop, Drop + Meditate

Fearless Friday: Stop, Drop + Meditate

As I have explained in past posts, meditation is one of the…

Meditation: Get Into the Zone

Meditation: Get Into the Zone

Meditation is the hardest self care tool for me. Just like any…