Cara Gilman is a 500 hour certified yoga instructor and run coach who radiates positivity. A genuine and passionate fitness professional, she loves what she does and it shows. Her classes range across many different styles and skill levels but always share a common theme of love, kindness, and connectedness. Cara is a marathoner and yogi at heart, always striving to challenge herself and take every obstacle as an opportunity to learn and grow. She inspires you to want the best of yourself on the road, on the mat and in your day to day life.

Cara is forever grateful to her teachers who have supported her and inspire her teaching: Bonnie Argo, Chanel Luck, Lynne Begier, Raghunath Cappo, Sage Rountree, Seane Corn and Shiva Rea.

To contact Cara, you can e-mail her at caragilman@gmail.com