Yoga/Run Instruction

Cara offers private yoga sessions for individuals and small groups, works with corporate clients and also provides one-on-one and group run coaching

Private sessions might be a fit for you if:

  • You prefer one-on-one teaching vs. a group class
  • You’re new to yoga and are intimidated by large classes
  • You’ve been practicing for a while but want to refine your practice further
  • You prefer yoga in your own home or in a private space
  • You have an injury and need guidance on specific sequences and modifications to alleviate pain
  • You are confused about alignment and poses

Corporate sessions might be a fit for your company if:

  • You’re looking to bring health and wellness to your company culture
  • Looking to raise company morale and motivate staff
  • Wanting to provide an on-site exercise activity

*Prior to becoming a full time instructor, Cara worked in the financial services industry for 6.5 years where she specialized on creating wellness programs for employees.

Run Coaching might be a fit for you if:

  • You’re in need of a training plan customized just for you.
  • You want guidance and tips on how to train injury-free.
  • You’re a new runner or have been out of the running game for awhile and not sure where to start.
  • You’re a veteran runner bored by your training regime and am looking to bring some inspiration and fun back into your workouts.
  • You want to be educated on your running form and how to be an efficient runner.
  • You want accountability for your workouts and training.
  • You want to bring yoga and strength training into your routine but not sure how to incorporate it in.

Contact Cara at caragilman@gmail.com for more information and here’s a sample class with Cara: