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Pedal for Parkinson’s: We Made A Difference

Pedal for Parkinson’s: We Made A Difference

Sunday, June 22nd was truly an amazing day. More than 50 people…

Friday Favorites: Class Playlists, Week of June 2nd

Friday Favorites: Class Playlists, Week of June 2nd

Here's the latest and greatest from my class playlists this past week,…

Paleo Blueberry Muffins

Paleo Blueberry Muffins

I'm constantly in the search for homemade breakfast and snack goodies that…

Friday Favorites! My Class Playlists

Friday Favorites! My Class Playlists

Here are my top songs from my playlists this week; including my…

Sweet Potato Mac & Cheese

Sweet Potato Mac & Cheese

This cold weather has made me want to do nothing more than…

Friday Favorites: My Class Playlists

Friday Favorites: My Class Playlists

Here are my top songs from my playlists this week; including my…

Restorative strap work at the wall. Lengthen those hamstrings, hips and ITs…

Broken toe pose. Stretch and lengthen those achy feet! When first trying…

Low lunge against the wall. Great pose to open the quads, especially…